A very bright, spacious, and empty fitness studio.

Exercise is better with friends!

Exercise is better with friends! Sometimes we all need a little extra motivation to meet our goals. Our experienced instructors will lead you in correct form and technique – all while making sure you have a positive experience. 

Schedules are subject to change without notice. Access to our fitness classes is subject to capacity limits. Class schedules normally run in 8-week timeframes and class offerings vary within each session.

Please contact us at 902-354-4422 if you have any questions in regards to schedules.

Group Fitness Class Descriptions

Chair Strength
(All Levels)

  • Get strong with simple chair exercises that target all the muscle groups, focus on balance using resistance bands and weights.

KB Bootcamp
(Intermediate – Advanced)

  • Full body workout using kettlebells and bodyweight movements to increase strength, conditioning and flexibility.
  • Incorporates interval and circuit training.
  • All movements are modifiable and designed so you can work at your own pace.

Cardio HIIT Circuit
(All Levels)

  • Get the body moving with a circuit style workout using calisthenics and equipment.

SWEAT

  • Using functional movements and varying equipment.
  • Utilizing free weights, skipping ropes, calisthenics and different training modalities.
  • Increase strength, conditioning & mobility.

Masters Circuit
(60+)

  • 30 minutes on cardio equipment, 30 minutes on HOIST strength circuit.
  • Designed to develop familiarity with machines and cardio equipment.
  • Increase strength and conditioning in a laid-back environment.

Strength Circuit Training

  • Improve overall strength, fitness and mobility.
  • Improve cardiovascular performance and recovery.
  • Learn to perform a multitude of exercises safely.
  • Improve core strength and posture.
  • nt.

Stretch

  • A 30-minutes class designed for a nice and gentle stretch to end the day.
  • Designed to stretch the entire body and increase mobility.

Seniors Strength & Conditioning

  • A class developed with seniors as the focus.
  • Improve overall strength, fitness and mobility.
  • Improve cardiovascular performance and recovery.
  • Learn to perform a multitude of exercises safely.
  • Improve core strength and posture.