
Exercise is better with friends!
Exercise is better with friends! Sometimes we all need a little extra motivation to meet our goals. Our experienced instructors will lead you in correct form and technique – all while making sure you have a positive experience.
Schedules are subject to change without notice. Access to our fitness classes is subject to capacity limits. Class schedules normally run in 8-week timeframes and class offerings vary within each session.
Please contact us at 902-354-4422 if you have any questions in regards to schedules.

Group Fitness Class Descriptions
Chair Strength
(All Levels)
- Get strong with simple chair exercises that target all the muscle groups, focus on balance using resistance bands and weights.
KB Bootcamp
(Intermediate – Advanced)
- Full body workout using kettlebells and bodyweight movements to increase strength, conditioning and flexibility.
- Incorporates interval and circuit training.
- All movements are modifiable and designed so you can work at your own pace.
Cardio HIIT Circuit
(All Levels)
- Get the body moving with a circuit style workout using calisthenics and equipment.
SWEAT
- Using functional movements and varying equipment.
- Utilizing free weights, skipping ropes, calisthenics and different training modalities.
- Increase strength, conditioning & mobility.
Masters Circuit
(60+)
- 30 minutes on cardio equipment, 30 minutes on HOIST strength circuit.
- Designed to develop familiarity with machines and cardio equipment.
- Increase strength and conditioning in a laid-back environment.
Strength Circuit Training
- Improve overall strength, fitness and mobility.
- Improve cardiovascular performance and recovery.
- Learn to perform a multitude of exercises safely.
- Improve core strength and posture.
- nt.
Stretch
- A 30-minutes class designed for a nice and gentle stretch to end the day.
- Designed to stretch the entire body and increase mobility.
Seniors Strength & Conditioning
- A class developed with seniors as the focus.
- Improve overall strength, fitness and mobility.
- Improve cardiovascular performance and recovery.
- Learn to perform a multitude of exercises safely.
- Improve core strength and posture.